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中文版：
越是不顺的时候，越是要沉住气，独处守心，默默努力，等待机会。身处低谷时，你想去找别人，别人唯恐避之不及，生怕你开口求助，所以独处是最适合的。越是低谷，越能看透人性和人心，你的心可能会遭受重创，然后慢慢接受，继而坚强起来。
越是不顺的时候，越是要照顾好自己，吃好，喝好，休息好。身体垮了，一切就难以重新开始了。身体是革命的本钱，务必善待自己。
越是不顺，越要学会放松。过度紧张焦虑，整天胡思乱想，都于事无补，反而会让处境更糟糕。换个角度看问题，现在有足够的时间看书喝茶，锻炼身体，修养生息，好好放松，肆意享受高品质的独处时间，多好的假期呀。改变心境，境随心转，也许会有意想不到的收获。
顺境放手做事，拿结果。
逆境读书修心，等风来。
英文版：
The worse things go, the more you need to keep calm, stay alone, work hard silently, and wait for opportunities. When you are at your lowest point, you want to find someone, but they are afraid to avoid you, for fear that you will ask for help, so being alone is the most suitable. The lower you are, the more you can see through human nature and human heart. Your heart may be hit hard, and then slowly accept it and become strong.
The worse things go, the more you need to take care of yourself, eat well, drink well, and rest well. If your body collapses, it will be difficult to start all over again. The body is the capital of the revolution, so you must treat yourself well.
The worse things go, the more you need to learn to relax. Excessive tension and anxiety, and thinking about things all day long will not help, but will make the situation worse. Look at the problem from another angle. Now you have enough time to read books, drink tea, exercise, recuperate, relax, and enjoy high-quality time alone. What a good holiday. Change your mood, and the environment will change with your heart, and you may have unexpected gains.
Let go of things in good times and get results.
Study and cultivate your mind in adversity, and wait for the wind to come.